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Introduction to Functional Fitness
Foundational Movements
Introduction (1:10)
Air Squat (0:42)
Front Squat (1:02)
Overhead Squat (0:41)
Shoulder Press (0:41)
Push Press (0:52)
Push Jerk (0:50)
Deadlift (1:04)
Sumo Deadlift High Pull (1:10)
MedBall Clean (1:02)
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MedBall Clean
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