Why take this course?
Let's be honest, we all hate the feeling of being "lost" or "out of place." It's human nature. Before you step into the gym for your first class, you want some foundation of knowledge and movement to jump into class and actually BE PART OF THE CLASS. These lectures/videos help to familiarize you with the common movements you will find in the gym. This is a great resource for athletes to refer to on a common basis until they completely understand these movements without needing to reference them.
Just Sign Up!
It Costs you NOTHING to start moving often and moving well
It is my passion to help people become better versions of themselves.
A resource like this should be easily accessible and simple to navigate. I want you to have confidence with stepping inside the gym so you can fully understand the incredible effects of strength training.
"Stronger people are harder to kill, and more useful in general."
Functional Fitness Curriculum
Once you have completed this course, take a look at the other free course in this school. The Introduction to Olympic Lifting dives a bit further into the olympic lifts you will find.